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30-20-10 Protocol: This involves a repeating one-minute cycle: 30 seconds at moderate intensity (RPE 5-6), 20 seconds at high intensity (RPE 7-8), and 10 seconds at very high intensity (RPE 9-10)

Create movement on the frog by slowing retrieving with brief pauses in between

The two most extreme rods in this category are the MUR987, an 8'-0" stick built for up to 70 pound test line and up to two pound baits, and the MUR1026, an 8'-6" stick built for up to 60 pound test line and up to ten ounce baits

Retrieved December 17, 2020

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The tightness of the line and the sharpness and length of each rod movement dictate the character of the splash and sound